Smoke and Smoking
Even though you may not smoke, but you are within the spaces of cigarette smoke, you must be aware of its impact on you. Though smoking may have been banned in some public spaces, it must be considered...
View Article3 Things On Your Walking Shoe
Do you know which shoe is the best type of walking shoe? Think about it… Should it be a Light Weight? Fully Cushioned? Stability? Ready for High Impact? Now that we’ve started to think through...
View Article6 Ways To Stay Fit During The Holidays
6 Ways to Stay Fit During the Holidays Author: Heather Lomax With the holidays sneaking up on us, now’s the time to come up with a plan that allows you to stay on track with your fitness goals. The...
View ArticleWalk Your Way to a Healthy New Year
New Year’s is coming up, and you know what that means: New Year’s resolutions. Getting more organized and trying new things are old classics, but one resolution that appears on almost everyone’s list...
View Article5 Ways a Life Coach Can Help You…
5 Ways a Life Coach can help you on your Fitness Journey Author: Dr. Glenda Niles As the Holidays approach, many of us start to think about ways to improve our lives next year. Maybe it is to go back...
View ArticleYoga – The Solution for Insomnia
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and...
View Article5 Ways Athletes Prepare
5 Ways Athletes Prepare for a Competition Author: Alex Cordier If you have a competition or event coming up that you’d like to be well prepared for, you may be wondering about the ways athletes prepare...
View Article3 Ways to Impact Health and Fitness Without Going to Med School
3 Ways To Impact Health & Fitness Without Going to Med School We all have goals for how we’d like to look, feel, and perform. Some of us just want to be healthy, others want to build muscles, and...
View ArticleMeditate Your Way To Happiness
What is Happiness? Back in the day, scientists believed that people had a set happiness index. Some people were born more prone to be happy, whereas others were drawn to misery. Certain events could...
View ArticleJuicing Secrets for Runners…
Juicing for Runners – 3 Essential Juice Recipes In recent years, significantly more and more runners have joined in on the juicing trend, but juicing is not just about energy and hydration anymore....
View ArticleSleeping Right After The Holidays…
Benefits of Sleeping Right After the Holidays The importance of sleep cannot be emphasized enough, as it plays an important role in the daily functions of the body. Regardless of your age, it is...
View Article8 Surefire ways to Reduce Your Digital Eye Strain
8 Surefire Ways to Reduce Your Digital Eye Strain Author: Aaron Barriga Are you struggling with dry eyes or blurry vision? Have a headache that’s not letting up? The impact of technology may not always...
View ArticleTips for Prepping for Your First Triathlon
Triathlons are challenging competitions that involve three fitness components: swimming, cycling and running, and can take months or even years to prepare for, with an average preparation time of 7...
View ArticleWomen’s Wellness: How to Be Proactive
As women, we have plenty to worry about. We worry about our jobs, careers, and our relationships. Mothers constantly worry about their kids and their parenting skills. Women worry so much, we’re twice...
View ArticleFunctional Fitness for Practical and Fun Workouts
Staying fit is an essential part of living a healthy life, but it can be hard to maintain a healthy lifestyle with a busy schedule. Office culture often revolves around sitting for long parts of the...
View ArticleThe Importance of Sleep for Muscle Recovery
The Importance of Sleep for Muscle Recovery It can be frustrating to workout hard, eat right, and live a healthy lifestyle yet not see the results you want. Many people put the necessary hours in at...
View Article10 Exercises – If You Sit For Long Hours
10 Exercises for Your Body If You Are Sitting for Long Hours Author: Irina Kashevskaya Sitting for long hours can have a significant impact on your health and body system. It, unfortunately, might...
View Article5 Signs You Are Unfit
Many of us are unfit… Let’s just admit it… Unfit… How do we know this? Well apart from just knowing this, there are a few indicators which present themselves when we find ourselves in this position....
View ArticleHow to Become a Traveling Worker
The availability to work from the road has become increasingly more accessible than ever before. Many companies have started to close their offices, and many startups don’t even bother with renting a...
View ArticleSummer Fitness Trends
SUMMER FITNESS TRENDS Summer fitness trends somehow drop in on us unexpectedly, and it seems to happen every season,as everything else does. Burning trends come around every year, despite the fact that...
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